'In this video I give you the solution to all your football fitness problems. Every answer I share has come from playing and training with some of the biggest clubs in the football world: Celtic, Dundee Utd, Dumbarton, Airdrie and Scotland.  This is Part 1 of 6 in the Footballer\'s Physical Checklist.  TIMESTAMPS 00:00 Introduction 01:30 Who is this for? 02:21 The Footballers Physical Checklist 03:02 Pitch Based Fitness 04:00 Planning your Training Session 04:21 Planning your Training Week 05:48 Warm Up 06:40 Technical Training 07:15 Strength Training 08:13 Resistance Training 09:00 Speed Training  FREE STUFF:  

Tags: Sam Wardrop

See also: navy seal , treino , gymshark , we , squats , �exercise � , fitness girl , eating , arnold classic , ballet

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